Weight loss after 40 isn't about willpower or extreme dieting—it's about metabolic decline driven by mitochondrial dysfunction and cardiovascular infl...
We test the science so you don't waste money on gut health gimmicks, overpriced skin serums, or supplements that underdeliver. Expect honest breakdowns, contrarian takes, and advice you can use this week.
Browse All Articles
Your doctor says your cartilage is "too far gone," and surgery is your only option. They're wrong. The real problem isn't cartilage loss—it's synovial...
You don't have a cavity problem. You have a bacterial problem. Tooth decay and gum disease aren't caused by insufficient brushing or bad genetics—they...
Your doctor checks cholesterol and blood pressure, but they're missing the cardiovascular marker that predicts heart attacks and strokes better than e...
You're waking up three, four, or sometimes five times every night to pee. Your sleep is destroyed. Your energy is gone. Your doctor offers prescriptio...
Your dentist wants to drill out your cavities, fill them with toxic materials, and charge you thousands. But here's what they won't tell you: cavities...
Your thyroid isn't broken. It's being poisoned. A single environmental toxin found in everyday foods is systematically shutting down your thyroid horm...
I'm about to share something I rarely tell patients directly. A simple 5-minute trick using purple vegetables that, when combined with proper mitochon...
Post-meal blood sugar spikes are silently damaging your metabolism, triggering inflammation, and accelerating aging with every meal you eat. But a sim...
Your skin problems don't start on your face. They start in your gut. No matter how much you spend on serums, moisturizers, or acne treatments, you're...
Your weight loss struggle isn't about willpower. It's about biology. Specifically, it's about tiny power plants inside your cells called mitochondria...
If your knees sound like bubble wrap when you stand up, or your hips feel like rusty door hinges first thing in the morning, you're not experiencing n...
Your bloated belly isn't about the last meal you ate or needing more ab exercises. It's about how efficiently your digestive system processes food, el...
Once a week, we send science-backed wellness tips that actually move the needle on sleep, energy, gut health, and more.