Real answers for gut health, sleep, skin, joints, and weight management. We break down what the research actually says, test supplement claims, and share strategies that you can use today.
Weight loss after 40 isn't about willpower or extreme dieting—it's about metabolic decline driven by mitochondrial dysfunction and cardiovascular infl...
Discover articles grouped by their respective categories to help you find the information you need.
Waking up three times a night to urinate isn't normal aging—it's benign prostatic hyperplasia (BPH), driven by DHT accumulation, chronic inflammation,...
Your belly bloat isn't about calories or lack of willpower—it's about hormonal dysregulation disrupting your metabolism and digestive dysfunction crea...
Your doctor says your cartilage is "too far gone," and surgery is your only option. They're wrong. The real problem isn't cartilage loss—it's synovial...
You don't have a cavity problem. You have a bacterial problem. Tooth decay and gum disease aren't caused by insufficient brushing or bad genetics—they...
Your doctor checks cholesterol and blood pressure, but they're missing the cardiovascular marker that predicts heart attacks and strokes better than e...
You're waking up three, four, or sometimes five times every night to pee. Your sleep is destroyed. Your energy is gone. Your doctor offers prescriptio...
Your dentist wants to drill out your cavities, fill them with toxic materials, and charge you thousands. But here's what they won't tell you: cavities...
Your thyroid isn't broken. It's being poisoned. A single environmental toxin found in everyday foods is systematically shutting down your thyroid horm...
I'm about to share something I rarely tell patients directly. A simple 5-minute trick using purple vegetables that, when combined with proper mitochon...
Post-meal blood sugar spikes are silently damaging your metabolism, triggering inflammation, and accelerating aging with every meal you eat. But a sim...
Your skin problems don't start on your face. They start in your gut. No matter how much you spend on serums, moisturizers, or acne treatments, you're...
Once a week, we send science-backed wellness tips that actually move the needle on sleep, energy, gut health, and more.